Spinach-stuffed Sole

Total Time: 26 mins Preparation Time: 10 mins Cook Time: 16 mins

Ingredients

• Servings: 4
• 1 (10 ounce) package frozen chopped spinach
• 1 beaten egg
• 1 cup herbed croutons
• 1/2 cup cream-style low-fat cottage cheese, drained
• 1 small carrot, shredded
• 2 tablespoons seafood cocktail sauce
• 4 (3/4 lb) sole fillets (or other thin fish fillets) or 4 (3/4 lb) flounder fillets (or other thin fish fillets)

Recipe

• 1 in a microwave safe casserole microcook spinach, uncovered on 100% power, high, 3 to 5 minutes or till thawed, breaking up with a fork after 2 minutes.
• 2 press to drain well.
• 3 stir together egg , croutons, cottage, cheese, carrot, and sauce, stir in spinach.
• 4 spray four 10 oz microwave safe custard cups with veggie spray.
• 5 line cups with fillets, trimming and piecing as necessary.
• 6 fill centres with spinach mixture.
• 7 cover with waxed paper, or film.
• 8 cook on high 5 to 6 minutes or till fish just flakes and stuffing is hot, rotating and rearranging cups once.
• 9 fresh spinach may be used, just bypass #1 of the instructions and dry bread crumbs can replace the croutons.