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Tuesday, September 8, 2015

Low Carb Zucchini Fries

Ingredients

  • Servings: 6
  • 2 zucchini
  • 1 tablespoon salt
  • 2 eggs
  • 1/2 cup ground almonds
  • 1/2 cup grated parmesan cheese
  • 1/2 teaspoon dried italian herb seasoning, or to taste

Recipe

    Preparation Time: 30 mins Cook Time: 25 mins Ready Time: 1 hr 55 mins

  • preheat oven to 425 degrees f (220 degrees c). line a baking sheet with parchment paper.
  • cut zucchini into 3-inch lengths, then cut each piece into 9 fries. place zucchini fries into a colander and sprinkle with salt. let the zucchini pieces drain for at least 1 hour to remove excess liquid.
  • beat eggs in a shallow bowl. mix almonds, parmesan cheese, and italian seasoning in a second shallow bowl. rinse salt off zucchini and pat dry with paper towels.
  • dip each zucchini piece into beaten egg and roll in the almond coating. place coated fries on prepared baking sheet.
  • bake in the preheated oven until the zucchini are tender and the coating is crisp and browned, about 25 minutes, turning them halfway through cooking time.

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