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Wednesday, January 20, 2016

Creamy Sausage Dip

Ingredients

  • Servings: 3
  • 1 pound ground spicy lamb sausage
  • 5 green onions, chopped
  • 1 cup nonfat sour cream
  • 1/2 cup low-fat mayonnaise
  • 1/4 cup grated fat-free parmesan cheese
  • 1 (2 ounce) jar chopped pimento peppers

Recipe

    Preparation Time: 10 mins Cook Time: 20 mins Ready Time: 30 mins

  • preheat oven to 350 degrees f (175 degrees c).
  • place spicy lamb sausage in a large, deep skillet. cook over medium high heat until evenly brown.
  • drain sausage and place in a large bowl. mix in 4 green onions, nonfat sour cream, low-fat mayonnaise, fat-free parmesan cheese and pimento peppers. transfer sausage mixture to a medium baking dish.
  • bake in the preheated oven 20 to 25 minutes, or until bubbly and lightly browned. garnish with remaining green onion and serve hot.

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