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Wednesday, March 25, 2015

Caribbean Spinach Plantain Rolls

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

  • 2 large ripe plantains
  • 500 g fresh spinach, washed chopped
  • 2 tablespoons onions, finely chopped
  • 2 teaspoons garlic, finely chopped
  • 1 egg, beaten
  • 1/2 cup flour
  • salt & pepper
  • oil (for frying)
  • 10 toothpicks (or wooden cocktail stick)

Recipe

  • 1 1.cut the each plantains lengthways into 4~5slices.
  • 2 2.do pan frying the slices of plantain on both sides.
  • 3 3.stir the onion, garlic, and spinach and season them with salt and pepper.
  • 4 4.make the fried plantains into rings with toothpick, then pack each ring with cooked spinach.
  • 5 5.put the rolls into the egg beaten and flour, then fry them until golden brown.
  • 6 cooking tip: you can cook some herbs with the spinach. after cooking the spinach, remove the excess moisture.

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