Everybody's Favorite Fruit Smoothie

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• 12 ounces ice cubes (1 tray)
• 1 banana, peeled
• 1 golden delicious apple, cored
• 4 ounces frozen mixed berries (blueberry, blackberry, strawberry)
• 1 cup grape juice (not cocktail)
• 1 cup non-fat vanilla yogurt
• 1/2 cup fresh spinach
• 1/4 cup toasted wheat germ
• 1/4 cup ground flax seeds
• 2 teaspoons lemon juice

Recipe

• 1 place ingredients in blender, blend until liquified.
• 2 adjust amount of grape juice or ice to obtain desired consistency.