Hg’s Rockin' Poppin' Shrimp - Ww Points = 3

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• 3 ounces shrimp (raw, peeled, deviened and cleaned)
• 1/4 cup egg beaters egg substitute, original
• 1/2 cup all-bran cereal, fiber one
• 1 dash salt, to taste
• 1 dash pepper, to taste

Recipe

• 1 preheat oven to 350 degrees.
• 2 pour egg beaters into a bowl.
• 3 using a blender or food processor, grind fiber one cereal to a breadcrumb-like consistency. pour fiber one crumbs into a plastic container that has an airtight lid (or into a plastic food storage bag). add as much salt & pepper to fiber one as you like.
• 4 next, prepare the shrimp by ensuring that they are as dry as possible (use a paper towel to soak up moisture). place shrimp in dish with egg beaters and coat them thoroughly. transfer shrimp to fiber one container or bag and secure lid/seal bag. then shake until shrimp are well coated.
• 5 place shrimp on a baking dish sprayed with nonstick cooking spray. cook shrimp for 15 – 20 minutes (flipping them about halfway through), until outsides are crispy. let ‘em cool; then serve 'em alone, with ketchup or with some cocktail sauce.