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Wednesday, April 8, 2015

Summer Citrus Cocktail Smoothie (vita-mix)

Total Time: 3 mins Preparation Time: 3 mins

Ingredients

  • Servings: 4
  • 1 lemon
  • 1 lime
  • 1 orange
  • 1 banana
  • 1 apple
  • 1/3 cup sugar substitute
  • 1 cup 1% low-fat milk
  • 1 tablespoon honey
  • ice cube

Recipe

  • 1 peel the citrus fruits, removing only the outer peel. leave the inner pith. you don't need to peel or core the apple.
  • 2 cut all fruits into quarters.
  • 3 add all ingredients to blender container in the order listed.
  • 4 blend at high speed for 3 minutes or until smooth.
  • 5 prep time is blending time.

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